Exercise compliance is hard. Keeping a journal is difficult. Most
clients and members don't want to write things down. But, we know --
and research has proven -- that keeping a journal really works. So,
Next Generation trainers create incentives and rewards for
compliance. And, it's really NOT about the prize. It's about achieving something. Here's what Todd
Livingstone did:
- Most days of exercise/nutrition tracking (Free Car Wash Coupon)
- Highest utilization of all forms (Subway Sandwich)
- Best handwriting (Pack Bic Pens)
- Most colors of ink or pencil (Pack Bic Pens)
- Most "beat-up" Journal (Shaker Bottle)
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